Having collaborated with One Breath Mindfulness Center on a number of our wellbeing initiatives, I can attest the deep and broad expertise they bring to the table, the wealth of insight and tools they offer, their genuine care and tailored approach that accelerated our ongoing efforts to creating a supportive and healthy work environment.

Η συνεργασία μας με την One Breath με το εξειδικευμένο πρόγραμμα Mindfulness for Resilience, ενίσχυσε την κουλτούρα της ειλικρίνειας και του σεβασμού που μας διακρίνει. Eνδυνάμωσε και διατήρησε την ψυχική και σωματική υγεία των συμμετεχόντων και μας έφερε ακόμα πιο κοντά, αναδεικνύοντας την ενσυναίσθηση και την ενεργητική ακρόαση. Οι άνθρωποί μας αγκάλιασαν την πρωτοβουλία από την πρώτη στιγμή! Οι συμμετέχοντες ένιωσαν σύνδεση, είχαν την ευκαιρία να επικοινωνήσουν σε ανθρώπινο επίπεδο, να μοιραστούν τις δυσκολίες τους και να βγουν ενδυναμωμένοι. Αυτό αντικατοπτρίζεται και στις πολύ θετικές αξιολογήσεις του προγράμματος, αλλά και στο γεγονός πως οι εργαζόμενοι συνεχίζουν να το επιλέγουν, εξού και η πρόθεσή μας να συνεχίσουμε την εφαρμογή του σε όλες τις ομάδες του οργανισμού.

Working every day in a fast moving business environment that demands high performing teams , it is critical  to identify that we have to take care of our body and mind . One Breath, through a Mindful Leadership Program, introduced us to a method to cultivate resilience, clarity and wellbeing. Thank you for this program – Your positive thinking, energy and inspiration were really valuable!

In today’s highly demanding and fast-paced corporate environment, where our teams are expected to perform at the highest level, it is essential to remember to pause and take care of our bodies and soul. Thank you for this program - the scientific background, your energy and the inspiration you brought to the team through your teaching! It was truly refreshing!

One Breath has created impact and value at all levels of our organization. Through impressive professionalism, great experience and care, this work has resulted in successes beyond our highest levels of expectation. The programs combined scientific background and foundational theory, practical exercises and long-term implementation strategy and support to ensure sustainability. 

The results are remarkable and significant, ranging from reduced stress levels even in high-intensity working areas, increased resilience and better self-management to higher levels of productivity and improved communication. Univocally, feedback from the participants has also been outstanding.

One of the best team sessions I have ever attended. A great self-improvement experience boosting focus and ability, starting from the very first exercise. Thank you!

What an incredible journey! A transformative program designed to empower our women leaders. It fostered personal development, cultivated a positive workplace culture, and turned challenges into opportunities for growth. A heartfelt thank you - your dedication and enthusiasm are the driving forces behind this movement.

Thank you for an inspiring and insightful meet up. The reflections on taking responsibility, setting healthy boundaries and showing genuine care were truly on point: a powerful reminder of what real strength and growth look like.