In today’s highly demanding and fast-paced corporate environment, where our teams are expected to perform at the highest level, it is essential to remember to pause and take care of our bodies & soul. Thank you for this program - the scientific background, your energy and the inspiration you brought to the team through your Mindfulness program! It was truly refreshing!

Theodosis Michalopoulos, General Manager - Microsoft Greece Cyprus & Malta

One Breath has created impact and value across all levels of our organization. Through impressive professionalism, great experience and care, the programs have resulted in successes beyond our highest levels of expectation. The programs combined scientific background and foundational theory, practical exercises and long-term implementation strategy and support to ensure sustainability. The results are remarkable and significant, ranging from reduced stress levels even in high-intensity working areas, increased resilience and better self-management to higher levels of productivity and improved communication. Univocally, feedback from the participants has also been outstanding.

Ulrich Schwoerer, CEO - ROCHE Diagnostics Hellas

Ευχαριστούμε για την προσφορά σας στην ψυχική μας ισορροπία, οι εργαζόμενοι μας είναι ενθουσιασμένοι!
Λένα Σκουτέλη, Παιδονευρολόγος - Αντιπρόεδρος ΕΛΕΠΑΠ

The mindfulness workshop was the introduction to our strategy session for 2019. It was the first mindfulness experience for many and triggered so diverse and interesting discussions within the team, the perfect way to lead into a very lively strategy session. Myrto introduced us in the best possible way, combining science with practice, to the ability to work out your mind, control it and enable it to create new pathways. Priceless!

Άσπα Παλημέρη, Country Manager - Mastercard

We organized a mindfulness workshop since I had identified that the team was experiencing high levels of stress and felt that they could learn some tools to help them create some “mind-space”. Although the team comprised mostly of medics who were very skeptical about the process in the beginning, they absolutely loved the workshop and mindfulness practice and really felt the benefits to be had. We now start all our meetings with a short meditation practice. Myrto was an excellent mindfulness coach, and was able to adjust her style and content to fit our audience and their needs. I would highly recommend any collaboration with One Breath for personal or professional needs.

Σοφία Ευκλείδου, Country Medical Director - GlaxoSmithKline Pharma

I came across One Breath Mindfulness Center during an intense period of my life. The strong scientific background together with Ms. Legaki’s caring approach convinced me to take the “long run” and invest on the eight weeks Mindfulness Based Stress Reduction program (MSBR). Months after the end of the session, the results are strong as well as the impact on how I perceive things and react to various life events, small or big, business or professional. I strongly recommend One Breath for anyone who wants to look deeper into him / herself, discover new capabilities and eventually improve quality of Life.

Γιάννης Γραμματικός, Deputy General Manager – Piraeus Bank

We had the opportunity to work with One Breath during a 2-day business review meeting. Myrto introduced to our team of 25 people the method of mindfulness and how even a brief practice on a daily basis can support us by becoming more balanced emotionally and mentally, manage stress and become more effective by keeping a cool attitude at all times, even when faced with serious problems and challenges. Everyone left the meeting with a positive feeling and I received many enthusiastic comments.

Κίρκη Καλαντζή, Commercial Sales Manager - Coral

Ζήσαμε όλοι μαζί μια απόλυτα αληθινή εμπειρία και πήραμε μαζί πολύτιμη γνώση για τον κόσμο του mindfulness. Ενθουσιαστήκαμε από την τόσο όμορφη συνεργασία και ανυπομονούμε για την επόμενη συνάντηση!

Όλγα Φούρναρη, Marketing Manager Balkans - Darphin/Origins

To πρόγραμμα ήταν ένα υπέροχο ταξίδι που ήρθε στη ζωή μου τη στιγμή που ένοιωσα την ανάγκη να μάθω νέους τρόπους να επιβιώνω διότι το άγχος με είχε κατακλύσει τόσο που δεν μπορούσα να απολαύσω απλές καθημερινές στιγμές. Έμαθα να ακούω το σώμα μου, να αφουγκράζομαι την ανάγκη μου για παύση από τις καθημερινές πιέσεις και να προσφέρω έστω και 5 λεπτά στον εαυτό μου, χωρίς ενοχή. Έμαθα ότι όταν σέβομαι και αγαπώ τον εαυτό μου, είμαι οχυρωμένη απέναντι σε οποιαδήποτε εξωτερική δυσκολία. Μπορώ πλέον να διαχειρίζομαι με μεγαλύτερη ψυχραιμία απαιτητικές καταστάσεις ή στιγμές έντασης.

Εύη Βουδικλάρη, Managing Director - SIGNUS AMC & Congress

Η αίθουσα γέμισε με ήρεμα, γαλήνια, χαρούμενα πρόσωπα, απαλλαγμένα από κάθε σκέψη, κάθε βάρος, κάθε ανησυχία, που απλά απολάμβαναν αυτό που τους συνέβαινε. Σε ένα χώρο με ανθρώπους από κάθε γωνιά του κόσμου, όπου οι περισσότεροι είμασταν σχεδόν άγνωστοι μεταξύ μας, ένιωσα αυτό που όλοι αναζητάμε - αγάπη, ενότητα, την αίσθηση ότι είμαστε όλοι ένα σώμα χωρίς σύνορα, μια ενέργεια, Ένα!

Μαρίνα Σφακιανάκη, CEO - Marina Sfakianaki Design Materials