Indicative Retreat Schedule

18 October 2024

4.30pm - 6.00pm: Arrival

6.30pm – 7.30pm: Dinner

7.30pm - 9.30pm: Welcome and Introductions | Walking and Sitting Practices

9.30pm Closing for the Day or Further Practice

19-22 October 2024

6.30 am: Wake up

7.00am - 8.00am: Sitting Meditation

8.00am - 9.30am: Breakfast

9.30am - 10.30pm: Sitting - Instructions / Q & A

10.30am - 11.15am: Walking Meditation

11.15am - 11.45am: Sitting Meditation

11.45am - 12.30pm Walking Meditation

12.30pm – 13.00pm: Sitting Meditation

1.00pm - 2.00pm: Lunch

2.00pm - 3.00pm: Rest

3.00pm - 3.30pm: Sitting Meditation

3.30pm - 4.15pm: Walking Meditation

4.15pm - 5.00pm: Sitting Meditation

5.00pm - 5.45pm: Walking Meditation

5.45pm - 6.30pm: Sitting Meditation

6.30pm - 8.00pm: Dinner

8.00pm - 9.00pm: Dharmma Talk

9.00pm  Rest or continue pratice

23 October 2024

6.30 am: Wake up

7.00am - 8.00am: Sitting Meditation

8.00am - 9.30am: Breakfast

09.30am - 10.15am: Sitting Meditation

10.15am - 10.45am: Walking Meditation

10.45am - 12.00pm: Talk, Breaking Silence, Closing Circle: Self-Care, Resources, Q&A

12.30pm: Farewell & Lunch