Mindfulness programs for adults, children and organizations that build resources for resilience and wellbeing on every level - physical, emotional, mental.

 

Mindfulness Based Stress Reduction (MBSR)

Scientifically proven world renowned intensive group learning program aimed at reducing stress through mindfulness. Since its inception in 1979 by Dr. Jon Kabat-Zinn at the Center for Mindfulness of the University of Massachusetts Medical School, more than 24,000 people have completed the Mindfulness-Based Stress Reduction (MBSR) Program and learned how to use their innate resources and abilities to respond more effectively to stress, pain, and illness.

Includes:
- 8 weekly classes of 2.5 hour duration
- One day-long class in silence of 6 hour duration
- Guided mindfulness meditations for home practice
- Print and audio support material

Introduction to Mindfulness

2hour experiential introductory workshop to mindfulness, which includes a short guided meditation practice.

Mindfulness Essentials

Experiential 4 hour workshop that includes extensive practice in various mindfulness techniques, theory and discussion about stress and how to better manage it, as well as tips on how to incorporate this healing practice in our everyday life.

Mindfulness Immersion

Intensive experiential mindfulness workshop that includes training and practice in various meditation techniques, mindful yoga and group sharing as well as psychology tools, based on the MBSR program.

Includes:
- 5 weekly classes of 1.5 hour duration
- Guided mindfulness practice
- Guided mindfulness meditations for home practice
- Print and audio support material

Mindfulness for organizations

Mindfulness based workshops for leaders, executives and teams that have been scientifically proven to:

- Improve stress management
- Boost social and communication skills
- Increase productivity
- Improve focus, attention, creativity
- Cultivate a sense of wellbeing and positivity

Private classes

Private mindfulness classes available wherever you are in the world, adjusted to your needs and schedule (delivered via Skype).

Mindfulness for children & adolescents

Scientifically backed mindfulness programs for children 5-12 years old and adolescents developed by the Mindful Schools organization. It helps children better manage their feelings, focus their attention, feel less stressed and learn faster and more efficiently.

Our program is taught in school classrooms as well as after school. It has been presented at the 10th Panhellenic Child Psychiatry Conference in cooperation with the Athenian Institute of Anthropos (AKMA).

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"YOU CANT' STOP THE WAVES FROM COMING.
BUT YOU CAN LEARN HOW TO SURF." - DR. JON KABAT-ZINN